Oscar "the Grouch" Diaz
yogadudes:

#HappyHealthyYogis Challenge Day 6: Goddess Pose (Utkata Konasana) with Eagle (Garudasana) Arms. @_kariooo @getfityogagirl @criocharlie @yogitoes123 - @yogi_mhc- #webstagram

yogadudes:

#HappyHealthyYogis Challenge Day 6: Goddess Pose (Utkata Konasana) with Eagle (Garudasana) Arms. @_kariooo @getfityogagirl @criocharlie @yogitoes123 - @yogi_mhc- #webstagram

(Source: jernalasana)

standardmoves:

Anjaneyasana to Hanumanasana
Low Lunge to Half Split
Cat Haayen
Start standing on the knees and step one foot forward into a lunge, bringing the knee over the ankle and keeping the back knee grounded, top of the back foot pressing into the floor. Bring the fingertips to the floor, framing the foot and begin to sink the hips forward and down. Look forward and lift through the chest, making sure not to round the upper back. Keeping the fingertips and front foot where they are, start to draw the hips back and straighten through the front leg, coming onto the heel of the front foot. Tailbone pulls back as the chest reaches forward, keeping the spine long, flat back. Hold lunge and half split for 3 steady breaths each and then switch sides.
Good for hip, thigh, hamstring, calve and hip flexor stretch, balance and coordination.
Standard Moves presented by PUMA.

standardmoves:

Anjaneyasana to Hanumanasana

Low Lunge to Half Split

Cat Haayen

Start standing on the knees and step one foot forward into a lunge, bringing the knee over the ankle and keeping the back knee grounded, top of the back foot pressing into the floor. Bring the fingertips to the floor, framing the foot and begin to sink the hips forward and down. Look forward and lift through the chest, making sure not to round the upper back. Keeping the fingertips and front foot where they are, start to draw the hips back and straighten through the front leg, coming onto the heel of the front foot. Tailbone pulls back as the chest reaches forward, keeping the spine long, flat back. Hold lunge and half split for 3 steady breaths each and then switch sides.

Good for hip, thigh, hamstring, calve and hip flexor stretch, balance and coordination.

Standard Moves presented by PUMA.

migas:

migas:

(via Yoga Photos :: Tri-Cities Yoga Photography » Charlene Hardy Photograpy)

This photo needs more reblogs
wellbeyondmars:

Asana of the week: Scorpion

wellbeyondmars:

Asana of the week: Scorpion

(Source: backbendaddict.blogspot.com, via mayur-asana)

yogadudes:

It required a lot of concentration, for me, to cross my legs in the air with my hands holding the knees and slowly push them straight up . I fell about 10 times ขัดขากลางอากาศเป็นตุ๊กตาล้มลุกคลุกคลานไปหลายรอบ thank you kru @ellesirilak for taking this pic without me knowing lol 🙏😘 #mysore #mysoreashtanga #mysoreashtangabangkok #bangkok #yoga #yogi #yogini #practice #igbkk #igers #igdaily #instadaily #ashtanga - @boho_be- #webstagram

yogadudes:

It required a lot of concentration, for me, to cross my legs in the air with my hands holding the knees and slowly push them straight up . I fell about 10 times ขัดขากลางอากาศเป็นตุ๊กตาล้มลุกคลุกคลานไปหลายรอบ thank you kru @ellesirilak for taking this pic without me knowing lol 🙏😘 #mysore #mysoreashtanga #mysoreashtangabangkok #bangkok #yoga #yogi #yogini #practice #igbkk #igers #igdaily #instadaily #ashtanga - @boho_be- #webstagram

yogadudes:

opie and i are back at it catching up on the #innerdrishte challenge! i’m amazed i could make this lift happen today my body is so sore(in a good way) from the last few days of practice. - @patrickbeach- #webstagram

yogadudes:

opie and i are back at it catching up on the #innerdrishte challenge! i’m amazed i could make this lift happen today my body is so sore(in a good way) from the last few days of practice. - @patrickbeach- #webstagram

yogadudes:

parivrtta surya yantrasana ~ compass pose (aka sundial pose). it’s a beautiful thought that my body is a compass, tool of guidance to find my way when I’m lost. - @jplunkett- #webstagram

yogadudes:

parivrtta surya yantrasana ~ compass pose (aka sundial pose). it’s a beautiful thought that my body is a compass, tool of guidance to find my way when I’m lost. - @jplunkett- #webstagram

camillialee:

Obligatory photo in front of the picturesque Bixby Bridge 
Bixby Creek Bridge - Big Sur, California 
Natarajasana - Lord Of The Dance Pose

camillialee:

Obligatory photo in front of the picturesque Bixby Bridge 

Bixby Creek Bridge - Big Sur, California 

Natarajasana - Lord Of The Dance Pose

(via mayur-asana)

nivueniconnue:

♪ My arms are on fiiiiiiiiiiiiiiiiiiiiiiiiiireeee ♫

yogadudes:

You are a life giving life..life glows through you and within that natural flow, you will find that love and respect for living! Love life by starting your day offering a compliment to someone… Life begets life. #theArtOfLiving #yogalove #yoga #ashtanga #bikram #hatha #yogi #bodyalignment #yogadaily #fitspo #fitness #hotyoga #meditation #namaste #fitforlife #bodyalignment #fitlife #mosha - @mystiquezen- #webstagram

yogadudes:

You are a life giving life..life glows through you and within that natural flow, you will find that love and respect for living! Love life by starting your day offering a compliment to someone… Life begets life. #theArtOfLiving #yogalove #yoga #ashtanga #bikram #hatha #yogi #bodyalignment #yogadaily #fitspo #fitness #hotyoga #meditation #namaste #fitforlife #bodyalignment #fitlife #mosha - @mystiquezen- #webstagram

yogadudes:

Getting warmed up for a flight… Off to Afghanistan for 4 weeks. Don’t have time to edit, no fancy song in the background, just the table creaking… Last time I was in Kabul was about 2 years ago. This will be an interesting trip. Would love to see if there’s any changes since… - @johndelayoga- #webstagram

yogadudes:

Getting warmed up for a flight… Off to Afghanistan for 4 weeks. Don’t have time to edit, no fancy song in the background, just the table creaking… Last time I was in Kabul was about 2 years ago. This will be an interesting trip. Would love to see if there’s any changes since… - @johndelayoga- #webstagram

sassyyogi:

// #joytotheyogis day 7: seated side stretch
this is a great stretch to warm up your body, or even as a cool down routine in the morning or at night. i really love this stretch and i always close my eyes and just let my breath guide my movement. <: 
this is a really great pose for days when you feel really stiff or when you feel a little unwell! couple this with some breathing exercises, and you will feel more revitalised <:

sassyyogi:

// #joytotheyogis day 7: seated side stretch

this is a great stretch to warm up your body, or even as a cool down routine in the morning or at night. i really love this stretch and i always close my eyes and just let my breath guide my movement. <: 

this is a really great pose for days when you feel really stiff or when you feel a little unwell! couple this with some breathing exercises, and you will feel more revitalised <:

(via mayur-asana)

migas:

(via Yoga Teacher Training - NHI College)