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Kukkatasana
Rooster Pose - Ashtanga Primary
Begin in Full Lotus. Keeping the head up is key to initiate lifting from the heart. Get a bit ahead of yourself and root into firm hands, pressing, lifting, and extending body up through palms. Transitioning out safely to protect the knee, slide your top leg from full lotus to just above the knee to then exit comfortably.
Good for hip opener, core strength, and balance.





