Oscar "the Grouch" Diaz
standardmoves:

Dhanurasana
Bow Pose
Jason Lawner
Come to lying on the belly, legs long and arms down by the side with palms facing up. Start to bend the knees, drawing the heels towards the buttocks. At the same time, begin to lift the torso off the ground as you reach back to grab the ankles, making sure the thumbs are pointing down towards the mat. Inhale deeply and kick the ankles into the hands as you continue to lift the thighs off the mat. Breathe and keep lifting the thighs higher while pressing he shoulder blades against the back to open the chest. Release and repeat. 
Good for full body stretch.
Standard Moves presented by PUMA.
standardmoves:

Virabhadrasana III
Warrior III
Jason Lawner
Start standing. Inhale and sweep the arms up by the ears with the palms facing each other. Plant one foot firmly into the mat and engage strongly through that standing leg, as you slowly start to lift the opposite leg back. At the same time, keeping a flat back, reach forward with the fingertips as the torso dips forward and comes parallel to the floor. Keep lifting the back leg, bringing it parallel to the floor with the foot flexed. Hold for 3 steady breaths, continuing to lengthen through the fingertips and back leg.
Good for ankle, leg, shoulder and back strengthener. 
Standard Moves presented by PUMA.
standardmoves:

Swiss Ball Squat
3 sets of 15 reps
Kelly Ann Charles
Start by standing with the feet slightly wider than hip width apart. Hold a Swiss Ball in front of the chest. Begin to squat down, bringing the thighs parallel to the floor, keeping most of your weight in your heels. As you straighten the legs to come back to standing, extend the Swiss ball out in front of your chest, keeping the arms straight and parallel to the floor. Pull the ball back in to return to starting position. That was one rep. Continue this move, going for 15-20 reps. Rest and repeat.
Good for glute, thigh and arm strengthening and toning.
Standard Moves presented by PUMA.
standardmoves:

Upper cut
3 sets of 1 minute intervals
Kelly Ann Charles
Start standing with feet wider than hip width apart. Bring the toes to point out and the heels in. Keeping a long spine, sit down into a sumo squat. Bend the arms, bringing the hands to fists in front of the face, elbows close to the body. Start with the right side and punch the fist up, arm will be at a 90 degree angle, and simultaneously pivot onto the ball of the right foot. Switch sides and continue to go back and forth at a quick pace. Continue for 1 minute and repeat.

Good for a cardiovascular workout.
Standard Moves presented by PUMA.
standardmoves:

Tricep Dips
3 sets of 15 reps
Farrah Yaspe
Start seated with legs long out in front of the body. Place the palms of the hands on an elevated, secure surface behind the body, like a chair, low table or weight bench, with the fingers facing down towards the floor. Dig the heels into the floor, press through the palms and begin to lift the buttocks up towards the hands, straightening the arms. Keep hugging the elbows in towards eachother and lower back down, bending through the elbows; triceps will be parallel to the floor and buttocks will hover over the floor. Press back up and repeat the move, going for 12-15 reps.
Good for tricep toning and strength.
Standard Moves presented by PUMA.

(Source: cooljomper, via k8gma2mo10)

(Source: pqp-tiago, via k8gma2mo10)

anklestothewall:

Jordan Hoffart

anklestothewall:

Jordan Hoffart

(via k8gma2mo10)

Final Fantasy VIII
↳ Dollet Communication Tower (part 1)

(Source: aroundthecoffeepot, via pixie-nerd)